The Anatomy of a Flare-Up: Managing the Mental Anxiety of Unpredictable Arthritis Pain.
There is a unique type of emotional exhaustion that comes with living with an unpredictable body. You can plan your week perfectly, organize your…
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Emotional Wellbeing
Compassionate guidance for the emotional realities of living with arthritis.
Episode 5: The Gratitude Practice
As a Senior HR Manager, you’ve spent years tracking "Key Performance Indicators" and metrics for success. But RA has shifted your focus. Success used…
Year-End Reflections: Celebrating Strength, Hope & New Beginnings
As this year comes to an end, I’ve been reflecting on the moments that shaped me — the challenging ones that tested my patience,…
Emotional Support for Newly Diagnosed Patients
When everything feels new, overwhelming, and uncertainWhile many times a new arthritis diagnosis can feel overwhelming or even astronomical (or at least it was…
My Body, the Weather, and the Quiet Conversation Between Them
There are days when my body seems to sense change long before the sky shows it. A shift in the weather, rising humidity, or…
My Daily Spoon Check-In Tool
A Personal Energy Tool I’ve Used for Years to Manage Arthritis One of the most powerful tools I’ve used throughout my arthritis journey is…