Motion Is Lotion: How Moving “As and When” Eases Arthritis Pain
My family loves to tease me because I am always on the move. Whether watching television or talking on the phone, I am constantly…
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Movement & Daily Living
Gentle movement and practical ideas for everyday life with arthritis.
Episode 3: The Morning Movement Magic
The 5:30 AM alarm rings, but today, you don't fight it. As a Senior HR Manager, you’re used to rigid schedules. As a mom…
Every day Movement Series – Bedtime to Bed-Move: Reclaiming Morning Mobility
As an Arthritic Hero I have found that the most important mindset shift: is that the bedroom shouldn't just be a place you end…
The Art of the Everyday Movement -Moving with Grace in the Kitchen
Living with arthritis meant living with a constant, quiet fear. For a long time, my relationship with the kitchen was dictated by the "Flare-Up"—those…
The Art of the Everyday Movement: How My Home Became My Healer
Home as Healer: Movement and Resilience - Redefining the reach: Finding movement in the spaces we love. For a long time, I lived in…
Finding My Flow: Why Aquatic Therapy Outshines Every Other Arthritis Routine
Over the years, I have tried and tested countless regimes—from traditional physical therapy to specialized gym routines—but I finally found that aquatic therapy is what truly…
Movement for Arthritis Series
Small Steps, Big Relief for Arthritis -Power of Walking As a quarter of new year ends, I find myself reflecting on how my relationship…